The posterior chain is our powerhouse and is comprised of some of the biggest and strongest muscles in the body. These muscles, including those of the back, glutes, hamstrings and calves, are critical ...

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

What most of us commonly refer to as the “backside of our body” actually has an anatomical name: the posterior chain. While the posterior chain runs from your neck down to your ankles, the focus is ...

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