Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

At Island, Tom Brown’s new restaurant in King’s Cross, the menu is divided into small, large and tiny “islands” – a playful nod to portion size that turns out to be surprisingly prescient. “I’m on ...

The ice hack diet is a weight loss strategy based on the idea that cold exposure speeds metabolism and helps burn calories. However, research doesn’t necessarily suggest that it supports weight loss.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You’ve probably heard by now that when it comes to weight loss, slow and steady is the best way to drop ...

A balanced and nutritious diet is key to healthy living and weight management. Soup is a versatile food with many benefits and can aid weight loss. Soup has long been a staple in many cultures ...

The Mediterranean diet may have met its match — at least on the scale. Going Greek has long been praised as one of the healthiest ways to eat, boosting longevity and helping fend off chronic disease.

Ajwain water has several benefits, but can it really help with weight loss? Here is a little breakdown for you.