Listening to white or brown noise at night can help drown out distracting sounds. Listening to white or brown noise at night can help drown out distracting sounds. You could have the best mattress in ...

If you’re having trouble sleeping at night due to noises like cars outside or roommates watching TV in the next room, or maybe you can’t sleep because your bedroom is too quiet, that’s a problem.

If you live in an urban landscape, you may be all too familiar with the sound of traffic rushing past, dogs barking or the voices of people gathering right outside your bedroom window. Even if you don ...

If you’re the parent of a new baby, you’ve experienced the long nights when your baby will wake at the slightest disturbance—a door closing, your dog barking, or merely the creaking of the house.

You could have the best mattress in the world, a beautiful bedframe and the best pillows, but everyone knows that noise can mess up your ability to sleep. There are things like traffic in the middle ...

A good night’s rest can largely depend on your environment. You can do everything within your power to make your room a peaceful place, but unfortunately, external influences (neighboring raccoons, ...

With the popularity of white noise machines and apps that play soothing sounds, such as raindrops on a roof and ocean waves, or actual white noise, you might think there’s firm proof that these ...

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

White noise produces a continuous audio barrier, which eliminates bothersome noises sounds including traffic, snoring etc., ...

Light sleepers understand how noises—the din of a city street, the hum of a radiator, or simply the sound of another human existing next to you—can get in the way of high-quality sleep. That’s where ...