One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

A Wigan dad has completed a gruelling month-long fitness challenge in a bid to shine a spotlight on men’s mental health.

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

MONTH. IT’S A TIME TO RAISE AWARENESS ABOUT THE MENTAL HEALTH CHALLENGES THAT MEN FACE SPECIFICALLY. AND JOINING US IN STUDIO IS A MAN WHO SPECIALIZES IN HELPING MEN WITH THEIR MENTAL HEALTH ALL YEAR ...

Wondering what the new 75 Hard fitness trend is all about and whether you should try it? You've come to the right place. Allow David Larbi, the host of Mindful Moments podcast, to explain. Like most ...

ST. CLOUD, Fla. — Memorial Day is all about remembering men and women who died while serving the nation. On Monday, several St. Cloud area residents put themselves to the test to do a workout known as ...

The 75 Hard challenge is a program created in 2019 by entrepreneur Andy Frisella, host of the Real AF podcast. He doesn’t call it a fitness program, but rather a “transformative mental toughness ...

Aaron Donald might be a few years removed from his playing career in the NFL, but he’s still one of the scariest men in the business when it comes to hitting the weight room. On Instagram, Donald made ...

The next Apple Watch fitness challenge is set for Veterans Day on Tuesday, November 11th, 2025. Apple Watch Challenges increase awareness about fitness features and healthy habits while observing ...

When I think back to my time in high school and college, the message was clear: Going to the gym was for losing weight and becoming smaller. The weight room—and building muscle—was solely for guys. I ...