A daily fiber supplement may improve brain function, new research finds. In just 12 weeks, researchers found that those who received a daily fiber supplement were performing better in tests assessing ...

Fiber is essential for the digestive system. It helps maintain a healthy weight and lowers the risk of diabetes, heart disease and certain cancers. Getting the right amount of fiber, whether through ...

Brussels sprouts are another high-fiber vegetable. One cup of cooked Brussels sprouts provides approximately 4 grams of fiber ...

Medically reviewed by Kayla Girgen, RD Antioxidant-rich cranberries and blueberries support heart, immune, and digestive health.They have similar amounts of fiber, but blueberries have more vitamin K ...

If your diet lacks fiber, it’s your own fault. High levels of the cholesterol-lowering, regularity-inducing substance can now be found in many breads, pastas, cereals -- even yogurts, cakes and juices ...

Carbohydrates are molecules found in food that store and supply your body and brain with energy. Fiber is an example. If you’re following a low-carb diet, your body will find other ways to produce ...

When it comes to weight loss, countless diets promise rapid results through calorie restriction, macronutrient manipulation, or eliminating entire food groups. Yet one of the most powerful tools for ...

After 40 years of living with type 1 diabetes, nearly all patients have small-fiber sensory neuropathy and a majority also has large-fiber nerve dysfunction, a small prospective study has found.