As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

If you've been immersed in gym culture for even a short amount of time you probably know that barbell back squats are looked to as the gold standard for building lower body strength. But despite what ...

If you're bored of standard squats, single leg "pistol" squats can progress your muscle gains. Pistol squats are challenging but working on them can improve balance and fix weaknesses. You can ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Medically reviewed by Mallory Christopherson DC, FMT, CSCS Goblet squats improve quad strength and increase overall strength when combined with other kettlebell movements.Goblet squats enhance hip and ...