Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

Science-based resets and boundaries can help you stay calm, protect focus, and think clearly—even on loud days.

What if you could calm your racing mind in less than 5 minutes rather than scrolling on social media? When anxiety strikes at your desk, in traffic or before a meeting and when you can't escape into a ...

Meditation is believed to be a simple mental exercise that not only energises the soul but also gives the brain a boost. Much has been said and discussed in the Indian shastras about the value of ...

Our brains hum with electricity. Tiny pulses fire when we are awake, when we concentrate and when we sleep. But what happens when we do something deceptively simple — when we sit in stillness and ...

Today, as we struggle to push back against poisonous ideas of the divine, even as we struggle to find love and sahanubhuti to ...

Research is finally catching up to the idea that meditation—which has been practiced for millennia—also provides many health benefits, including managing stress and anxiety. An electroencephalogram ...

Early airport body scanners were far more revealing than most travellers realised. In the early 2010s, Rapiscan X-ray machines produced highly detailed, near-nude images that sparked outrage and were ...

IDUKKI: Kanniyamma Alakarswami may have only won the Kanthalloor panchayat election by the narrowest of margins (13 votes), but the victory could not be any more profound. Having secured the people’s ...

This story originally appeared in New York Focus, a nonprofit news publication investigating power in New York. Sign up for their newsletter here. CRIMINAL JUSTICE · Vanessa Kelder was weeks away from ...