CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...

Fitness #AbWorkout #SusanaYabar Complete routine to burn belly fat at home, with no equipment, designed to be done for 10 ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

As millions set their “new year, new me” intentions, weight loss and fitness are once again top of the agenda. Almost a quarter of people (23%) say they plan ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...