CrossFit’s Hero WODs have a reputation: they’re designed to honour men and women who have given their lives in service – and ...

Rep. Scott Cepicky has filed legislation to revive the Presidential Fitness Test for Tennessee schools to assess student ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Fitness Pro Superhuman Troy performs an NFL combine push–pull workout testing max reps with a 225-pound bench press.

WHY YOU NEED IT: Every move must have a purpose when you’re so near maintenance calories, and the snatch checks multiple ...

Archaeologists thought they found wires buried on a farm. It was actually Viking treasure. US citizens face growing danger as ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Rebuild leg muscle after 65 with 4 chair exercises that improve strength safely while supporting joints and balance.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...