Now that it’s closed, the Outlaw Saloon may be one less place where people can learn to line dance, but that doesn’t stop the ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Does find themselves wishing they could join in on the dance floor at social events, but hesitate to do so? Perhaps they ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Members involved with the Birchwood Senior Center wish a healthy and happy holiday season to everyone. The center will be ...

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Under the bright lights of a Brisbane country music bar, Chelsea Gillum is guiding a crowd through a night of line dancing. Her shiny cowgirl boots are leading each step on the stage, a stark contrast ...

A line dancing group is launching a new course for beginners in Oxford. Ox Country Line Dancers is encouraging people to "kick up your heels" and learn the basics with its new five-week course. The ...