Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Bollywood celebrity Malaika Arora shares her go-to Pranayama techniques to boost energy and improve mental clarity.

A chin strap is a soft, adjustable band worn around the head and under the chin to keep the mouth closed during sleep. It was originally designed as an accessory for CPAP users to reduce mouth ...

Try this daily yoga routine to build strength and increase flexibility. Improve your mental clarity, physical and emotional ...

A research team has found that specific immune cells can connect with muscle fibers in a lightning-fast, neuron-like way to promote healing. These cells deliver quick pulses of calcium, triggering ...

This biohacking center is taking “work smarter, not harder” to a whole new level. At Upgrade Labs, members trade dumbbells for data, using cutting-edge technology and AI to tailor every rep, sprint ...

(CNN) — During workouts, do you think about your breathing — or does it just happen in the background? Most people understand the importance of proper exercise form, yet they often overlook the ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She is also the author of “Practical Solutions for Back Pain ...

Why is picking the best Apple iPhone accessories important? Think about it. You’re almost never using just your iPhone. It’s probably in a protective case right now and paired to your favorite set of ...

We may receive a commission on purchases made from links. USB-C is an incredibly versatile connector that is quickly becoming ubiquitous on mobile devices and other gadgets. While not all gadgets ...