Stephens County community members will gather once again at the Simmons Center Theatre Jan. 3 to raise money for two area ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Anderson Silva still has power at 50, and he's not afraid to use it. He showed that Friday when he defeated fellow former UFC ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Watch RB Breece Hall gets loose over the right side and race past the defense for a 59-yard touchdown. Watch P Austin McNamara fake a punt and flip a pass to S Malachi Moore to convert a 4th down.

The Country Harvest Hoedown is back for a toe-tapping, rollicking good time of fiddle music, with songs spanning decades and regions, all played by area fiddlers, both national champions and beginners ...

Joel Klatt reacted to Indiana WR Omar Cooper’s toe-tap catch to win the game late vs. Penn State. He explained what was going through his head in the booth calling the game and analyzed how Omar ...

TAMPA, Fla. — Mike Vrabel didn’t want to end the first half of Sunday’s game with a field goal. After driving 83 yards to the Buccaneers’ goal line, he wanted six. So, with the Patriots facing ...