Forward rolls, backward rolls and how to safely come out of a handstand and other tricks. Joy also shares stretches and exercises to help you improve your tumbling.

Tumbling, sometimes referred to as power tumbling, is a gymnastics discipline in which participants perform a series of acrobatic skills down a 25 metres (82 ft) long rod floor.

From its rich history to the intricate skills involved, tumbling remains a cornerstone of gymnastics worldwide. This article aims to provide an informative and comprehensive guide to everything you …

Tall or short, everyone needs fundamentals! This beginner tumbling circuit targets all of the most important movements that will turn into advanced skills!

6 days ago · These nine tumbling tricks are perfect for gymnasts, cheerleaders, dancers, trickers—or anyone who loves flipping with style. They range from classic crowd-pleasers to lesser-known moves …

tumbling, execution of acrobatic movements such as rolls, twists, handsprings, or somersaults on floor mats or on the ground. Unlike most other disciplines in gymnastics, tumbling does not involve the …

May 23, 2024 · Tumbling is a type of gymnastics that's done without props. Also known as floor gymnastics, tumbling includes flips, rolls, jumps...

Take one of our 25+ online courses to help you learn proper technique, common mistakes, drills to do at home, and much more. Upload a tumbling video and one of our Tumble University Coaches will …

Aug 15, 2025 · Hey, New Tumbler! Are you ready to start tumbling but aren’t sure where to begin? That’s totally okay—and just right where you belong! At JustTumble, our beginner classes are made …

Sep 30, 2024 · Tumbling is a dynamic and acrobatic form of gymnastics that involves performing a series of flips, rolls, and twists on the ground. It is often seen in various sports, including …