Dec 26, 2025 · Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article in a chair. Find out here.

May 28, 2025 · Almost everyone will get lower back pain at some point. Here are some of the best exercises and stretches to help alleviate the pain and keep it from coming back.

Oct 14, 2025 · Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and enhancing blood flow.

Aug 15, 2023 · Back pain is a common problem that many people deal with every day. Exercise often helps to ease back pain and prevent further discomfort. The following exercises stretch …

May 20, 2024 · Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.

Sep 25, 2025 · If you're experiencing back pain after sitting in the same position for hours or from exercise try these 8 stretches to help.

Dec 18, 2025 · Get quick relief with 15-minute daily stretches for lower back pain. Improve flexibility, strengthen your core, and ease discomfort.

Feb 12, 2025 · Dr. Kopasakis shares some of the best exercises and stretches to relieve your lower back pain. If your pain is the result of trauma, like a fall or an accident, or if it’s …

Mar 18, 2025 · In this guide, we’ll show you 13 stretches for lower-back pain that anyone can do – no fancy equipment or gym memberships required. We’ll also uncover why your back feels …

Nov 11, 2025 · Here, fitness experts share the best stretches to ease lower back pain—not all of which focus exclusively on your back.