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  1. Binaural Beats: What Are They and What Are the Benefits? - WebMD

    May 8, 2025 · A binaural beat is an illusion created by your brain when you listen to two tones with slightly different frequencies at the same time, one in each ear.

  2. Binaural Beats - Psychology Today

    Binaural beats, when tuned to an adequate frequency, are theorized to encourage the brain to gradually transition from a more alert, higher-frequency state into a slower, more relaxed one.

  3. Binaural recording - Wikipedia

    This effect is often created using a technique known as dummy head recording, wherein a mannequin head is fitted with a microphone in each ear. Binaural recording is intended for …

  4. Binaural Beats: How They Work, Mental Health Benefits, How to Use

    Aug 29, 2024 · Binaural beats are an audio-based option where different frequencies are played at the same time to trigger certain brain states. Learn how they impact the brain and mental …

  5. What Exactly Are Binaural Beats? - American Academy of Audiology

    Mar 16, 2023 · Binaural beats work a bit differently, as each ear is transmitting one frequency to the central auditory pathway. Proponents of binaural beats assert that the sound waves lock in …

  6. Binaural Beats: Sleep, Therapy, and Meditation - Healthline

    Aug 28, 2024 · Binaural beats are auditory illusions that occur when you hear different frequency sounds in different ears. Learn how they could make it easier for you to relax, sleep, and …

  7. Binaural Beats for Sleep | Sleep Foundation

    Jul 29, 2025 · Learn about binaural beats, an auditory phenomenon. Listening to these beats can promote memory, reduce anxiety, encourage relaxation, and help you fall asleep.

  8. What is Binaural Beat? Exploring the Science, Benefits, and ...

    Mar 15, 2025 · In this article, we’ll break down the science and the practical applications of binaural beats, exploring questions such as what is a binaural beat, what does binaural audio …

  9. Binaural Beats: Definition, Effects, Benefits - Health

    Aug 13, 2024 · Binaural beats are an illusory third tone created when you listen to sounds of different frequencies in each of your ears. They may have positive mental effects.

  10. Binaural Beats: How They Work & Benefits On Health

    The binaural beat (s) is the resulting frequency that the brain perceives after hearing the sound vibrations of the two initial frequencies. This response takes place inside the brain and is often …