Find out how many calories you should eat to lose, maintain or gain weight.

Find nutrition facts for your favorite brands and fast-food restaurants in our trusted food database. Track what you eat with our free online calorie counter and learn how to lose weight and keep it off.

In 2003, CalorieKing University, a comprehensive course on nutrition, weight management, and lifestyle change was added to the CalorieKing site, making the CalorieKing Club (now called the CalorieKing …

What sets ControlMyWeight™ apart from other calorie counter apps? The key to weight management is knowing exactly how many calories you consume and burn through activity.

There are 16 calories in 1 cup, slices (3.7 oz) of Cucumber, with Peel, raw. You'd need to walk 4 minutes to burn 16 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

Find out how many calories are in the foods you eat. CalorieKing provides nutritional food information for calorie counters and people trying to lose weight.

There are 86 calories in 1 large [8.9 oz as purchased, 3.1" dia] (6.5 oz) of Oranges, average all varieties, raw. You'd need to walk 24 minutes to burn 86 calories. Visit CalorieKing to see calorie count and …

There are 288 calories in 1 medium, 3.5" (3.7 oz) of Plain Bagel. You'd need to walk 80 minutes to burn 288 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.

There are 102 calories in 1 medium [7 oz with refuse] (6.2 oz) of Granny Smith Apple, raw, with skin. You'd need to walk 28 minutes to burn 102 calories. Visit CalorieKing to see calorie count and …

There are 163 calories in 1 cup, not packed (8 oz) of Low-Fat Cottage Cheese (1% milkfat). You'd need to walk 45 minutes to burn 163 calories. Visit CalorieKing to see calorie count and nutrient data for all …