The erector spinae (/ ɪˈrɛktər ˈspaɪni / irr-EK-tər SPY-nee) [1] or spinal erectors is a set of muscles that straighten and rotate the back. The spinal erectors work together with the glutes (gluteus …

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The erector spinae (ES) is one of the core and paraspinal muscles, is a large and superficial muscle that lies just deep to the thoracolumbar fascia and arises from the erector spinae …

Aug 12, 2025 · The spinal erectors (or erector spinae) are muscles in your lower and middle back that run parallel with your spine on each side. They run along the lumbar, thoracic, and …

back pain, discomfort or sometimes debilitating suffering associated with an injury or some other affliction of the back, the posterior (rear) portion of the body that extends from the shoulders to …

Nov 3, 2023 · The function of the spinal erectors is to move the vertebral column. Bilateral contraction of these muscles extends the spine, while unilateral contraction causes lateral …

Apr 29, 2023 · Re-trains your body to activate your glutes and take pressure off your lower back. Strengthens your spinal erectors and improves posture with just bodyweight. Builds deep core …

Oct 23, 2025 · What Do the Erector Spinae Muscles Do? Your erector spinae muscles run along each side of your spine — from your hips all the way up to your neck. They’re the reason you …

ERECTOR meaning: 1. a muscle that pulls a part of the body up or holds it up: 2. a person whose job involves…. Learn more.