Sep 29, 2025 · It's a cold winter morning. The alarm is ringing but your bed is warm and comfortable. Still you have work, school, and life waiting for you and you've already hit snooze three times. This …

To make it easier to get out of bed, try waking up at the same time every day, using a gentle alarm sound, playing your favorite music, getting out in sunlight as soon as you can, doing some exercise, …

Learn the safest and easiest way to get in and out of bed, especially if you use a walking aid, frame, or mobility device. 🚶‍♂️🛏️ In this step-by-step guide, we demonstrate proper...

Jun 5, 2025 · The alarm goes off and you need more sleep, but you've also got to get up and get moving. What to do? Getting out of bed when you're tired is a minute that seems to last an eternity, …

Jun 10, 2025 · Americans spend about three and a half months of their lives hitting snooze buttons, according to a Withings study. Don’t waste your time snoozing your life away. Instead, stop …

Apr 14, 2025 · “A brief news update, a humorous show, or a quick positive message podcast is what I would recommend; these assist in getting the brain gradually started without overwhelming it. I …

Something as simple as getting out of bed correctly can help to ease strain on your back and prevent injury. Follow these steps to protect your back when you get out of bed:

Oct 9, 2023 · After lying still all night, muscles and joints become stiff, making back pain feel much worse, and sitting upright to get out of bed can be very difficult. Thankfully, there’s an easier way of …

Oct 21, 2020 · You still need rest, and your goal is to get back to sleep as soon as possible. To do that, here are some helpful tips to help you get back to sleep after you get out of bed.

Need help dragging yourself out of bed? These scientifically-proven morning hacks will transform your wake-up routine forever.