Jun 19, 2025 · On a keto diet, you cut back significantly on carbohydrates, also known as carbs, in order to burn fat for fuel. In this beginner’s guide, you’ll learn all you need to know about …

Nov 7, 2023 · The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner's guide.

Nov 2, 2025 · Still curious? Here's our guide to foods you can eat, foods you should limit and foods you can have in moderation when you're following a ketogenic diet.

Aug 15, 2022 · Ketosis is a metabolic state that occurs when your body burns fat for energy instead of glucose. The keto diet has many possible benefits including weight loss.

Though it may seem newer to your newsfeed, the ketogenic diet has been around since the 1920s. The low-carbohydrate, high-fat diet gained a foothold when proven to reduce seizures …

May 14, 2025 · The ketogenic or keto diet includes eating high-fat, low-carbohydrate foods to reach ketosis. In ketosis, the body uses fat for fuel, instead of sugar (glucose).

Jun 18, 2025 · “Ketogenic” is a term for a low-carb diet (like the Atkins diet). The idea is for you to get more calories from protein and fat and less from carbohydrates. You cut back most on the …

Nov 17, 2025 · Ketosis is when your body uses fat for energy instead of carbs. Following a keto diet can cause side effects like the "keto flu" and more serious health risks long-term. People …

Apr 15, 2025 · In this guide, we cut through the “keto noise” and give you a clear, science-backed understanding of the ketogenic diet, not as a miracle solution but as one potential approach to …

A ketogenic diet has been shown to provide short-term benefits in some people including weight loss and improvements in total cholesterol, blood sugar, and blood pressure.