Napping: Do's and don'ts for healthy adults - Mayo Clinic
Nov 6, 2024 · If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or napping for too long can backfire though. …
Napping: Benefits, Drawbacks and Tips
Sep 17, 2025 · Done right, naps can be good for you in more ways than one. The key is knowing when and how to do it. “Napping can help you feel a little more energetic, alert and relaxed,” Dr. Drerup …
What doctors wish patients knew about taking naps
Aug 22, 2025 · Napping can be a simple and effective way to recharge—boosting mood, enhancing alertness and even supporting heart and brain health when done in moderation. For many, a brief …
Take a Nap: The Benefits of Napping and How to Make It Work ...
Oct 8, 2025 · Sleep is essential, so let’s talk naps. A good nap can get you out of an afternoon slump, recharge your energy and leave you more alert and in a better mood. Would you benefit from naps? …
The Benefits of Napping - National Sleep Foundation
May 10, 2021 · Here's what the science says about the benefits of napping - how long to nap, the benefits of power napping, and when to time your nap.
Napping: Benefits and Tips - Sleep Foundation
Mar 11, 2024 · Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.
Napping: Benefits, drawbacks and how to do it properly | Tom ...
Jul 14, 2025 · Here, we’ll cover everything you need to know about napping: when to do it, how long to nap for, and the science behind why some people wake up refreshed while others feel groggy.