The transtheoretical model of behavior change is an integrative theory of therapy that assesses an individual's readiness to act on a new healthier behavior, and provides strategies, or processes of …

Mar 6, 2023 · The transtheoretical model (TTM), and its easy-to-follow steps toward change, make understanding human behavior one of the easiest filters to follow. TTM stages include [1] [2] [3] [4] [5]:

Oct 14, 2025 · One of the best-known approaches to change is the stages of change (aka, transtheoretical) model, introduced in the late 1970s by researchers James Prochaska and Carlo …

The transtheoretical model was developed by James O. Prochaska and his colleagues in the 1980s as a way to change behavior, including helping individuals make healthful lifestyle changes.

Nov 9, 2023 · Prochaska and DiClemente (1983) noticed that the change from unhealthy behavior (smoking) to healthy behavior (not smoking) is complex and involves a series of stages. These …

TTM conceptualizes behavior change as a process involving a series of six distinct stages: precontemplation, contemplation, preparation, action, maintenance and termination. These stages …

The Transtheoretical Model (TTM; Prochaska & DiClemente, 1983; Prochaska, DiClemente, & Norcross, 1992) is an integrative, biopsychosocial model to conceptualize the process of intentional behavioral …