10 tips for dealing with the stress of uncertainty
Oct 24, 2017 · When uncertainty strikes, many people immediately imagine worst-case scenarios. Get out of the habit of ruminating on negative events. Take your own advice. Ask yourself: If a …
Navigating change: Understanding and overcoming feelings of …
Jan 27, 2025 · Leaders must guide others through hesitancy and fear of the unknown.
The science of uncertainty - American Psychological Association …
Nov 1, 2021 · Kate Sweeny’s Life Events Lab at the University of California, Riverside, explores how people cope with high-stakes waiting.
How to cultivate hope in uncertain times
Jun 1, 2025 · Hope is a powerful, internal process that sustains us through uncertainty. By prioritizing connection, focusing on small actions, practicing mindfulness, engaging in self …
More than half of U.S. workers say job insecurity causing stress
May 21, 2025 · More than half of U.S. workers report that job insecurity—driven by government policy changes and economic uncertainty—is significantly impacting their stress and mental …
Majority of U.S. workers say job security has significant impact on ...
Job insecurity is having a significant impact on a majority of U.S. workers’ (54%) stress levels, according to APA’s 2025 Work in America™ survey. As workers contend with changes in …
Stress in America 2025: A crisis of connection
Taken together, these findings paint a picture of a population that, while burdened by stress and uncertainty, continues to hold fast to hope, agency, and a belief in progress—both personal …
Helping federal workers manage the uncertainty of a chaotic work ...
Apr 10, 2025 · Psychologists support employees as they manage burnout, poor morale, and job insecurity during a time of upheaval.
Coping in a chaotic workplace
Apr 10, 2025 · With massive cuts to federal agencies, many workers, contractors, and others are experiencing uncertainty, anger, fear, anxiety, exhaustion, loss, and sadness. Psychologists …
Describe your experience of uncertainty, your analysis of the complexity of the situation, your steps moving forward and how you will address the ongoing uncertainty.