Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, freshwater fish, insects, and the flesh of any other animal). It may also include …

Mar 1, 2023 · Vegetarian diet: How to get the best nutrition A well-planned vegetarian diet is a healthy way to meet your nutritional needs. Find out what you need to know about a plant …

Q: What are the types or levels of vegetarianism? A: There are several “levels” of vegetarianism, or types of vegetarian diet, that depend on which foods you choose not to eat. Starting from …

Jul 22, 2024 · A vegetarian diet can meet all a person's nutritional needs if planned thoughtfully. Eat a variety of fruits, vegetables, whole grains, and nuts, avoid saturated fats, …

Jan 31, 2023 · A vegetarian diet means you eat mainly plant-based foods. This diet stays away from animal products and instead includes fruits, vegetables and legumes.

Find tips and resources for creating a healthy vegetarian eating plan that meets nutrient recommendations.

Dec 1, 2025 · Vegetarian Diet Plan for Beginners, Created by a Dietitian This meal plan lays out a week of healthy, easy recipes that work well for both beginners and seasoned cooks looking to …

Oct 17, 2018 · People may adopt a vegetarian diet for various reasons, and several variations of vegetarianism exist. This article provides a beginner's guide to the vegetarian diet, including a …

Dec 13, 2025 · Vegetarianism is the theory or practice of living solely upon vegetables, fruits, grains, legumes, and nuts, with or without the addition of milk products and eggs. …

5 days ago · Vegan and vegetarian are both plant-based approaches that can yield health benefits. A vegan diet excludes all animal products, including dairy, honey, and eggs.