DBT combines standard cognitive-behavioral techniques for emotion regulation and reality-testing with concepts of distress tolerance, acceptance, and mindful awareness largely derived from …

Apr 19, 2022 · Dialectical behavior therapy (DBT) is a type of talk therapy (psychotherapy). It’s based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who …

Dialectical Behavior Therapy (DBT) is a structured therapy that focuses on teaching four core skills (mindfulness, acceptance & distress tolerance, emotional regulation, and interpersonal …

Nov 13, 2025 · DBT is a type of therapy that helps people manage their emotions and improve relationships. It teaches techniques like mindfulness, distress tolerance, and emotion …

In DBT, the term “dialectical” refers to finding a balance between two seemingly opposing concepts: acceptance and change. DBT patients learn to accept themselves and their …

DBT incorporates many of the techniques of cognitive behavioral therapy (CBT). It helps patients recognize and challenge the varieties of distorted thinking that underlie negative feelings and...

Jan 22, 2024 · Emotional dysregulation is a hallmark of many mental health conditions. A treatment known as dialectical behavior therapy (DBT) focuses on teaching people to manage …

Mar 4, 2025 · Dialectical behavior therapy is a type of therapy that was developed from cognitive behavioral therapy. It builds skills for distress tolerance, mindfulness, emotional regulation, …

Dec 19, 2025 · Dialectical Behavior Therapy (DBT) offers practical tools for building emotional stability, strengthening relationships, and responding to distress with greater clarity and control.

Dec 18, 2025 · Dialectical behavior therapy (DBT) is a form of psychotherapy or “talk therapy” that can assist with managing intense feelings and emotions. The term “dialectical” implies that two …