losing weight is easier than you think
15:18
YouTubeSmart Adjacent
losing weight is easier than you think
Download Cal AI & use code SMART for 3 days free - https://www.calai.app/get/smart.adjacent/link1 Subscribe to support the channel - https://www.youtube.com/@smart.adjacent?sub_confirmation=1 Today, we're talking caloric deficit, low impact cardio, macros, strength training, food tips, and turning into a chia pet. Related videos that can help ...
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Better You Better Society on Instagram: "How do I find how many calories I should eat? You find out how many calories you should eat daily by 1. Search “Calorie Calculator” on google. 2. Pick any of the options 3. Put in your information. 🚨- Comment “COACH” for 1 on 1 fitness coaching."
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