What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary risks. Longer-term randomized
What's the longest fast you've ever done? Did You Know A 36-hour fa…
4.8K views2 months ago
FacebookTitus Unlimited
How Often Should You Fast? - Perfect Keto
How Often Should You Fast? - Perfect Keto
Aug 11, 2018
perfectketo.com
“36 Hour Fasting Facts You Didn’t Know! 😱 #FatLoss #Fasting”
0:45
“36 Hour Fasting Facts You Didn’t Know! 😱 #FatLoss #Fasting”
21 views2 months ago
YouTubeTrend! Short-Video
Fast for 36 Hours & See Magic
2:44
Fast for 36 Hours & See Magic
69 views1 month ago
YouTubeQUALITY HERBALS
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electrolyte Risks & Who Should Avoid It
Is a 36-Hour Fast Safe? Doctors Reveal Metabolic Changes, Electr…
1 month ago
YouTubeExplore Share Inspire
36-Hour Fast Benefits: What Happens in Your Body According to a Neurosurgeon
5:19
36-Hour Fast Benefits: What Happens in Your Body According …
10 views2 months ago
YouTubeGlobal Vibes Network
titusunlimited on Instagram: "What's the longest fast you've ever done? Did You Know A 36-hour fast induces a shift from glucose to fat burning, enhancing mental clarity and initiating cellular repair. Evidence supports the idea that one 36-hour fast per week is enough to activate longevity-related pathways in most people, while a twice-weekly schedule may be appropriate for those who tolerate fasting well. Going beyond this does not appear to provide extra benefits and could create unnecessary
2:42
titusunlimited on Instagram: "What's the longest fast you've ever done…
623.1K views2 months ago
Instagramtitusunlimited
7:19
How to Break A Longer Fast
210.5K viewsJul 7, 2021
YouTubeDr. Mindy Pelz
8:43
3 Ways to Do Alternate Day Fasting
462.9K viewsMar 24, 2020
YouTubeDr. Becky Gillaspy
6:47
Why Fasting For 24 Hours Is Key
84K viewsJun 4, 2021
YouTubeDr. Mindy Pelz
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.7M viewsMay 15, 2019
YouTubeTEDx Talks
20:34
I DID A 3-DAY WATER FAST: The How, Why + Tips From A Dietitian
822.8K viewsJan 7, 2020
YouTubeWhitney E. RD
9:08
24 Hour Fast Once A Week - POWERFUL BENEFITS!
118.1K viewsSep 8, 2019
YouTubeMike Cola
9:49
24 Hour Fast | How Often Should You Do A 24 Hour Fast?
209K viewsJun 11, 2021
YouTubeDr. Mindy Pelz
20:00
36+ Compelling Intermittent Fasting Benefits You Must Know
303.2K viewsJun 10, 2019
YouTubeDr. Sten Ekberg
4:40
Fasting Benefits: 12 hours, 24 hours, 48 hours Explained
2.6M viewsMay 1, 2020
YouTubeMindhive
15:51
I Tried Intermittent Fasting For a Month, Here's What Happened
1.8M viewsSep 13, 2019
YouTubeWheezyWaiter
11:36
What Happens To Your Body When Fasting for 24 Hours
99.8K viewsNov 1, 2020
YouTubeMike Cola
12:11
Monk Fasting - 36-Hour Fasting Once Per Week Benefits (and Ho…
1.3M viewsSep 7, 2020
YouTubeThomas DeLauer
12:08
How to BREAK a PROLONGED Fast (What to Eat After Fasting for 24-7…
557.7K viewsJul 10, 2020
YouTubeThomas DeLauer
26:26
Beginners Guide to Prolonged Fasting | 24-72 Hour Fasting Instru…
2.1M viewsMar 24, 2019
YouTubeThomas DeLauer
12:06
Stages of Fasting TIMELINE + BENEFITS! (Intermittent Fasting t…
458.8K viewsJun 22, 2021
YouTubeKait Malthaner (BSc Nutrition & Exercise)
11:55
72 Hour Fast -- Results and Lessons Learned
268.9K viewsAug 4, 2019
YouTubeSerious Keto
11:30
48-Hour Fasting - What Happens AFTER 24 Hours in Your Body
363.3K viewsJul 12, 2021
YouTubeThomas DeLauer
6:58
Intermittent Fasting vs. Prolonged Fasting: Benefits of 1-3 Day Fasts …
1.1M viewsMay 1, 2017
YouTubeThomas DeLauer
7:59
I fasted 18 hours a day for a month and LOVED IT | Intermittent Fasting
160.1K viewsFeb 25, 2020
YouTubeJosh Drean
22:53
21 Day Water Fast: What I Healed and What I'd Do Different
820.4K viewsJan 3, 2019
YouTubeVegetable Police
30:46
How Long Should You Fast to Get Maximum Benefit - Q&A
367.7K viewsAug 29, 2019
YouTubeDr. Mindy Pelz
12:03
What is the Best Fast Length? (Fasting Basics 3) | Jason Fung
3.1M viewsJan 31, 2021
YouTubeJason Fung
See more videos
Static thumbnail place holder