19K views · 225 reactions | #TRICKTUESDAY // Barani Ballout Tuck...

#TRICKTUESDAY // Barani Straight . I often see young athletes perform barani straight by dropping their arms early on the take-off. Chopping the take-off like this is usually done to help them generate enough flip. This is not a deduction but it can negatively affect your skill and your score by reducing your ability to lift and control the skill. . As athletes get older and strong, coaches should encourage them to hold their arms overhead up to the first 1/4 flip and use heel drive to generate

#TRICKTUESDAY // Barani Tuck How early can you finish the twist? Barani tuck is a basic trampoline skill but it can be difficult to do well. An athlete must show a tight tuck position, a 12 o’clock kick-out, and a half twist, all within a single somersault. The biggest challenge is finishing the half-twist on time. Judges will deduct 0.1 if the twist is not done by 3 o’clock. How do you know if you’re doing this right? When you reach the final ¼ rotation, you should see a perfect side profile of