Coordination. Activation. Integration. Squat to Y and T tosses is a great warm up to build practice skills like balance, accuracy, and coordination. A 6-12lb ball will do the trick depending on how you’re integrating. Be sure to fire your posterior chain at the top of the movement while the ball hovers in front of your face. #FunWorkHardPlay #WarmUp #MovementPrep #StrengthAndConditioning #MedicineBall #Dynamax | Dynamax - The World's #1 Medicine Ball
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Coordination. Activation. Integration. Squat to Y and T toss…
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50 reactions · 23 shares | Want to take your fitness goals to the next level or enhance your current training routine? Dynamax medicine balls provide functionality and power that can add to any workout. https://www.medicineballs.com/ | Dynamax - The World's #1 Medicine Ball | Facebook
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A powerful pair of exercises  1. Reverse Log Tosses (up stairs!) 2. Hands on Ball Burpees to Chest Pass. A creative way to use your surroundings @sport_frei_leipzig | Dynamax - The World's #1 Medicine Ball | Facebook
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A powerful pair of exercises  1. Reverse Log Tosses (up stairs!) 2…
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Coach David at @outrightfitness introducing young athletes to medicine ball training. Teaching patterns that lay the "foundation of power production! It’s about moving the body - coordinating the upper and lower body just right - to generate explosive movements efficiently." Well said coach! #StrengthAndConditioning #Power #StrengthFoundation #YouthAthlete #GirlAthlete #YouthTraining  | Dynamax - The World's #1 Medicine Ball | Facebook
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Power + Stability - a great combo in this #Dynamax exercise. A combo executed perfectly by @henryfitafterfifty !  #dynamaxusa #medicineballtraining | Dynamax - The World's #1 Medicine Ball | Facebook
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5.8K views · 29 reactions | Way to put your new #Dynamax Medicine Balls to work @montereycorefitness !! Wall balls, scoops, chops, chest passes, and burpees.. and you're just getting started!  #MedicineBall #CoreTraining #CircuitTraining | Dynamax - The World's #1 Medicine Ball | Facebook
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