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NEW RELEASE: Foundational Strength The first step in building anything is to start with a solid foundation. That is as true for strength training as it is for construction. Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Get your copy on the Human Kinetics website
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Grab your copy of Foundational Strength now! Focusing on the most essential information you need to know to start a safe and effective strength training program, Foundational Strength provides step-by-step explanations of the key elements and phases of the four essential lifts: squat, bench press, deadlift, and overhead press. Each lift is accompanied by photos that walk you through the lift from start to finish, detailing the proper mechanics and purpose of the lift. #strengthtraining #newbook
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