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0:34
YouTube
Tom Houpt Functional Fitness
How To: Supine Hip Internal Rotation Stretch
Supine Hip Internal Rotation Stretch One of the most undertrained — and underrated — ranges of motion in the entire lower body. Here’s how to do it: Lay on your back with your knees bent and feet flat on the floor. Let one knee drop inward toward your midline — this starts to load the hip into internal rotation. You may already feel a ...
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Direct Anterior Approach Hip Replacement 🔨 Total hip arthroplasty (THA) is one of the most successful operations in orthopaedics because of its pain relief, functional improvement, high satisfaction, and low complication rates. Rates of #TotalHipArthroplasty have increased over the past several decades. As a consequence of improved survivability, younger patients are being offered THA and surgeons must be prepared to counsel patients regarding participation in sport and recreational activities
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