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The 5 Stages to Change Behavior | Lori Gottlieb & Dr. Andrew Huberman
Dr. Andrew Huberman & Lori Gottlieb discuss the five steps of behavior change, how long change typically takes to make, and why people have trouble changing. Lori Gottlieb, MFT is a psychotherapist and bestselling author who specializes in helping people build strong relationships by first understanding themselves and the stories they’ve ...
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