We’re talking all about iron absorption. Non-heme iron (from plant sources) is not very well absorbed in our small intestine so let’s talk about how we can increase this absorption: First, we can reduce absorption inhibitors: things like coffee, tea, wine, and calcium-rich foods. Then, we can increase absorption enhancers: Vitamin C helps to absorb non-heme iron. For example, you can add mango to your smoothie OR strawberries to your spinach salad. How do you know if you need to increase iron? S
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