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Grow Young Fitness on Instagram: "4 moves every senior should be doing 🙌 Do 15 seconds of skaters, 15 seconds of high knee taps, 15 seconds of arm circles, and 15 seconds of freestyle arms. Rest, then repeat 2–4 rounds. A simple routine to boost balance, mobility, and circulation at any age. Why it works • Skaters challenge your balance and coordination, which helps prevent falls • High knee taps keep your hips and knees moving through a safe, comfortable range • Arm circles help lubricate stif
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