The press handstand must be built, like stacking bricks to build a house. Every piece matters—especially compression. Focus on keeping the chest in and hips stacked over the shoulders to create a solid, straight line. That’s how control is developed—and champions are made. 🧱🤸‍♂️ #BuildingChampions #PressHandstand #GymnasticsTraining #HandstandGoals Pre-order now with promo code CHAMPIONS. | Gymnastics Progressions
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The press handstand must be built, like stacking bricks to build a house. Every piece matters—especially compression. Focus on keeping the chest in and hips stacked over the
Gymnastics Progressions. Gymnastics Progressions · Original audio. The press handstand must be built, like stacking bricks to build a house. Every piece matters—especially compression. Focus on keeping the chest in and hips stacked over the shoulders to create a solid, straight line. That’s how control is developed—and champions are made ...
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