No one’s perfect, here’s 5 common mistakes to avoid when you’re in the gym ‼️👏🏽 1. Leaving reps on the table Avoid the basic “3x10” set to rep ratio that you may see a lot on social media. Instead, do 2 warmup sets each for about 10 reps, then move on to doing 3 to 4 working sets, increasing the weight each set. By your last working set you should be nearing failure, meaning you should only be able to squeeze out 2 to 4 reps if any. 2. Prioritizing weight over form Lifting heavy weight is poin
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