Omega-3: Essential Benefits, Sources and Uses Explained.
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Omega-3: Essential Benefits, Sources and Uses Explained.
Discover the power of Omega-3 fatty acids in our latest video! We dive into why Omega-3 is crucial for your health, explore the best sources including fish, flax seeds, walnuts and reveal how they can improve your overall well-being. Whether you’re looking to boost heart health, enhance brain function, or support joint mobility, this video ...
654 viewsSep 9, 2024
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Omega-3 Benefits: How Fatty Fish Protect Your Heart Omega-3 fatty acids, especially EPA and DHA, help reduce inflammation and support cardiovascular health. 🔥 Anti-inflammatory effects EPA and DHA become part of cell membranes and shift inflammatory pathways. A meta-analysis showed omega-3s lower CRP, TNF-α, and IL-6, key inflammation markers. They also boost nitric oxide, improving blood vessel relaxation and circulation. 📖 PMID: 35914448, 25191488, 33812168 ❤️ Heart protection Across 38 tria
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