🚫 Zero Crunch Ab Routine! 8 Moves to a Stronger Core!
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YouTubeSarah Starr (HappyYogaTV)
🚫 Zero Crunch Ab Routine! 8 Moves to a Stronger Core!
Improve core stability and strength with this beginner friendly at home foam roller routine! ️Tips: - Move slow and controlled with core stability. - Don’t forget to exhale on the exertion as you draw your abs in. - Focus on quality over quantity. - Gradually increase your range of motion - Squeeze your abs, thighs and glutes as you move ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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