That holiday charcuterie board may help protect you from dementia, new research suggests. Researchers in Sweden analyzed dietary data from about 27,600 participants in the Malmö Diet and Cancer study, who were followed for an average of 25 years. Participants who consumed 50 grams or more of high-fat cheese daily had a 13% lower risk of developing dementia, compared to those who ate less than 15 grams daily, researchers found. Those who reported consuming more high-fat cream had a 16% lower risk
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