Unlock the full potential of the Conjugate Method with my Conjugate Elite program on TrainHeroic. This system combines Max Effort, Dynamic Effort, and targeted specific accessory training to build strength that carries over to sustainable strength no matter the age or goal!! Whether you’re chasing a bigger squat, improving bar speed, or fixing weak links, Conjugate Elite gives you concurrent periodized programming, coach-built progression, and data-driven training that keeps you getting stronger
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8.5K views · 159 reactions | Trying to hit that new conjugate method with some Mobility Wod tips. Activate your anterior dorsal fin, which will help trigger photosynthesis and give you a much smoother Demi glacé for your carnicería. | Lift Big Eat Big | Facebook
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The beautiful thing about conjugate training is it allows you to train all abilities concurrently. Strength, power and hypertrophy. If you love training that is a dream! The workout: 10 seated box jumps 8x2x110kg banded paused backsquats 5x5x10kg neutral grip pullups 4x15x12kg lateral raises 7D8 1D4 x38kg preacher curls 4x4 dragon flags Follow along for simple applicable conjugate tips and learn why it's the best training system available! Want to become BRUTALLY STRONG? Check the links in my bi
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