What Your Fasting Blood Glucose REALLY Means For Your Health
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YouTubeAfser Choudry
What Your Fasting Blood Glucose REALLY Means For Your Health
MOST people only start caring about their blood sugar when they’re already diabetic.. But if you train SERIOUSLY, eat with intent, and care about your long-term health — tracking your blood glucose can be a GAME CHANGER. 📉 Target range: 3.9–5.6 mmol/L upon waking, before food. If you’re waking up at 6.0+, fasted — you KNOW you've ...
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