🏃 5 Easy & Effective Aerobic Exercises | Best Workouts for Heart & Cholesterol Health #Aerobic
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YouTubeHealthy Consultant
🏃 5 Easy & Effective Aerobic Exercises | Best Workouts for Heart & Cholesterol Health #Aerobic
Stay fit and improve your health with these 5 easy and effective aerobic exercises! 🚴 From cycling, running, rowing, swimming, to jumping rope, each activity helps burn calories, strengthen your heart, and manage cholesterol naturally. Aerobic workouts are simple, fun, and perfect for people of all fitness levels. Doing them regularly boosts ...
1.5K views2 months ago
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Janet Osborne on Instagram: "✨Here’s a quick routine you can do right at home ⏰Format: ➡️ 50 seconds per move ➡️ 10 second rest between = 5 minutes Total 🔁 Repeat for a longer session if you’d like Perfect if you’re easing back into fitness, want something knee friendly (and pet friendly 🐈) or just looking for a quick energy boost! Keep showing up for yourself - it all adds up! 🙌 ** Don’t let the chair fool you😅 ❤️ If you love this, you’ll love my app - everything from gentle beginner sessio
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