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Therapeutic Wellness | John Barnes Myofascial Release Therapy on Instagram: "Loving yourself doesn’t always look like a big, dramatic reset. Sometimes it looks like 5–10 quiet minutes of listening to your body and giving it EXACTLY what it’s asking for. That small daily self-treatment adds up. It tells your nervous system you’re safe. It keeps your fascia fluid. It helps your body feel supported instead of ignored. And soon, I’ll be giving you a deeper way to do exactly that. Your Body Knows — L
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