Stretching — yet another effective use for the foam roller. Check out these basic stretches for flexibility and tension release, demonstrated with the OPTP PRO-ROLLER™ Soft. #NationalFoamRollingDay #Stretching | OPTP | Facebook
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Stretching — yet another effective use for the foam roller. Check out …
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Leg Exercises for Stroke Patients: Check Out These Physical Therapy Leg Exercises After Stroke - with Video Examples - Home Recovery for Stroke, Brain Injury and More
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 Core Burners  Here are 4 unique and incredibly effective core exercises to try with your foam roller. 1️⃣ Quadruped Hip Extension 2️⃣ Quadruped Single Leg Stabilization 3️⃣ High Plank Tuck & Extend 4️⃣ Knee to Elbow with Optional Pushup  Doing these types of exercises with the PRO-ROLLER Soft increases the stability challenge to up core engagement! ⬆️ | OPTP | Facebook
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 Core Burners  Here are 4 unique and incredibly effective core exerc…
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⚫️ Low back and pelvic pain relief: the side-lying single leg foam roll out ✅ This exercise can be great for people who have had recent low back pain characterized by fear of movement, poor neuromuscular control in lumbopelvic region, difficulty completing exercises in standing, and so on. 🌀 This gentle low back exercise can be done for 10-15 repetitions for 2-3 sets per side. ⚫️ Be sure to use a high quality foam roller! Our Foam Roller Box Sale is live through 9/30. Stock up now for your pati
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⚫️ Low back and pelvic pain relief: the side-lying single leg foam roll …
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Shoulder range of motion is important for sports, general fitness and everyday activities that involve reaching or stretching. Here are several Stretch Out Strap exercises you can do to improve shoulder mobility. | OPTP
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🟡 Add a stability challenge to your supine lying core exercises by placing a small ball under the pelvis. 👉 These variations are comfortable on the spine and hips while creating deep core engagement: 1️⃣ Vertical Kicks 2️⃣ Horizontal Kicks 3️⃣ Toe Taps 4️⃣ Single Leg Splits 🎥 Content by: IG @lowimpactfit 🟡 Featured Product: Soft Gym Overball - a top choice amongst fitness professionals. | OPTP
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⚫️⚫️ Double Roller Core ⚫️⚫️ Grab ✌️ of your Black AXIS foam …
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