Quadratus Lumborum Stretch (DO’S AND DON’TS!)
6:38
YouTubeATHLEAN-X™
Quadratus Lumborum Stretch (DO’S AND DON’TS!)
Build muscle without creating imbalances here - http://athleanx.com/x/no-imbalances The quadratus lumborum is one of those muscles that often gets overlooked and it ends up wreaking havoc on your training. This deep back muscle has major implications on your training when it isn’t properly stretched and released. In this video, I will show ...
2.7M viewsAug 9, 2016
Quadratus Lumborum Stretch
Quadratus Lumborum Stretch
1:50
Quadratus Lumborum Stretch
physiotherapy-treatment.com
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Strengthen Your Tight Quadratus Lumborum [3 Step Program]
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Strengthen Your Tight Quadratus Lumborum [3 Step Program]
precisionmovement.coach
Mar 20, 2017
32K views · 617 reactions | ⚪ Quadratus lumborum. Another method to stretch the lower back, this time with a wall. Notice my feet/leg configuration I like how strong the second one feels. I do 5-10x with hold at the end. Slowly, with intention As always see your doctor for your specific case. Not medical advice. #quadratuslumborum #lowback #stretch #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
0:30
32K views · 617 reactions | ⚪ Quadratus lumborum. Another method to stretch the lower back, this time with a wall. Notice my feet/leg configuration I like how strong the second one feels. I do 5-10x with hold at the end. Slowly, with intention As always see your doctor for your specific case. Not medical advice. #quadratuslumborum #lowback #stretch #mobility #chiropractor | Bannockburn Chiropractic & Physical Therapy | Facebook
FacebookBannockburn Chiropractic &
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