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Sam Dutney | Online Rowing Coach on Instagram: "My 5 favourite catch drills Not all catch drills focus on the placement specifically, most of the best ones are about a) your preparation for the catch, or B) your change of direction from the catch Here are my top 5 that I keep coming back to whether it’s with international level athletes or beginners. 5. Early Square – sets blade height and timing, key to a clean entry. 4. Quarter-Slide Pauses – keeps the body stable into the catch, makes placeme
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