246 reactions · 110 shares | A great way to build leg strength: | Outside Run | Facebook
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246 reactions · 110 shares | A great way to build leg strength: | Outsid…
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Single Leg Squat From Bench
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muscleandstrength.com
6.8K views · 423 reactions | Single Leg Jumping Squats should come after you've mastered single leg squats (also called pistol squats). Like their earth-bound counterpart, they require a great deal of hip mobility and active range of motion. The jump adds an element of control and explosive strength that the simple SLS doesn't require. https://www.gymnasticbodies.com/all-access | GymnasticBodies.com | Facebook
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