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What doesn’t kill you makes you stronger” is not always true. Sometimes what does not kill you changes you in ways people cannot see. Sometimes it leaves you exhausted, disconnected, hypervigilant, emotionally numb, or barely functioning while still showing up every day. As a trauma therapist for 16 years, I have seen how people romanticize survival stories while turning away from the reality of surviving. Healing is not always beautiful. Sometimes it gets harder before it gets better because fa
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