How to Do Jumping Jacks Properly [Exercise At Home]
1:18
YouTubeBabylon
How to Do Jumping Jacks Properly [Exercise At Home]
Watch this video to learn how to do jumping jacks properly, with tips from Babylon physiotherapists. This simple exercise can improve mobility in your shoulders, hips and thoracic spine. They're easy to do, as long as you have the space, and they don't require any extra equipment. Perfect for your exercise routine at home. Exercise is important ...
668.1K viewsMay 5, 2020
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Benefits: 1. Step Jack A low-impact version of jumping jacks that improves coordination, heart health, and circulation. Perfect for warming up without added stress on the joints. 2. Toe Tap Engages the core, improves balance, and boosts lower body coordination. Great for activating legs and stability before a workout. 3. Knee Tap Improves flexibility and activates hip flexors while engaging the core. Helps with coordination and mobility in the lower body. 4. High Kick / Toe Reach Enhances hamstr
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