Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If you can do more than 15 reps straight, it’s too easy. Build up to 12 reps before advancing… 1. Regular pushups 2. Feet elevated pushups 3. Side to side pushups 4. Feet elevated side to side pushups 5. Assisted one arm pushups 6. Feet elevated assisted one arm pushups 7. One Arm pushups (Use Cluster Sets if needed) 8
FacebookStuart Van Volkenburg
Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If
Stuart Van Volkenburg. Stuart Van Volkenburg · Original audio. Here’s how to choose a better pushup variation for strength and size… 1 Choose a variation that limits you to 6–12 reps. Feet elevated, deficit pushups, weighted vest, tempo reps. If you can do more than 15 reps straight, it’s too easy. Build up to 12 reps before advancing ...
3.7K views1 month ago
Push-up Challenge
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
5:54
The Ultimate 5 Minute Push Up Challenge | TIFF x DAN
YouTubeTIFF x DAN
339.2K viewsAug 1, 2022
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
12:38
The Perfect PUSH UPS Challenge for Beginners (4 WEEKS Crazy RESULTS)
YouTubeNEXT Workout
731.6K viewsJun 24, 2021
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
16:23
Daily Push Up Challenge | 100+ Reps to Build Chest, Triceps & Core Strength
YouTubeTIFF x DAN
287.5K viewsDec 16, 2024
Top videos
6 Different push ups variation for chest and triceps #pushup #fitness #workout #gym #calisthenics #pushupchallenge #motivation #streetworkout #fitnessmotivation #training #fit #crossfit #pushups #pullups #pullup #sport #bodybuilding #strength | Workout and fitness
3:29
6 Different push ups variation for chest and triceps #pushup #fitness #workout #gym #calisthenics #pushupchallenge #motivation #streetworkout #fitnessmotivation #training #fit #crossfit #pushups #pullups #pullup #sport #bodybuilding #strength | Workout and fitness
FacebookWorkout and fitness
191.5K viewsJun 8, 2024
PushUps Variation for Strength | PushUp exercise #shorts #youtubeshorts #ytshorts #fitness
0:23
PushUps Variation for Strength | PushUp exercise #shorts #youtubeshorts #ytshorts #fitness
YouTubeMidlife triceps
239 views1 month ago
15 different variations of pushups (Beginning to advance) | Build your body and keep body energetic
5:01
15 different variations of pushups (Beginning to advance) | Build your body and keep body energetic
YouTubeSigma Workout Here
3 weeks ago
Push-up Variations
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
8:10
30 PUSH UP VARIATIONS (BEGINNER TO ADVANCED)
YouTubeSimeon Panda
8.2M viewsMar 4, 2019
33 Pushup Variations (ALL LEVELS!)
6:10
33 Pushup Variations (ALL LEVELS!)
YouTubeATHLEAN-X™
2.1M viewsApr 29, 2017
50 DIFFERENT PUSH UP VARIATIONS
11:06
50 DIFFERENT PUSH UP VARIATIONS
YouTubeTHENX
4M viewsDec 4, 2017
6 Different push ups variation for chest and triceps #pushup #fitness #workout #gym #calisthenics #pushupchallenge #motivation #streetworkout #fitnessmotivation #training #fit #crossfit #pushups #pullups #pullup #sport #bodybuilding #strength | Workout and fitness
3:29
6 Different push ups variation for chest and triceps #pushup #fitnes…
191.5K viewsJun 8, 2024
FacebookWorkout and fitness
PushUps Variation for Strength | PushUp exercise #shorts #youtubeshorts #ytshorts #fitness
0:23
PushUps Variation for Strength | PushUp exercise #shorts #youtub…
239 views1 month ago
YouTubeMidlife triceps
15 different variations of pushups (Beginning to advance) | Build your body and keep body energetic
5:01
15 different variations of pushups (Beginning to advance) | Build you…
3 weeks ago
YouTubeSigma Workout Here
Easier Pushup Variation You Can Try
0:10
Easier Pushup Variation You Can Try
13.3K views3 months ago
TikTokkantonkuba_
6 variations of push-ups for hitting different body muscles
6 variations of push-ups for hitting different body muscles
Aug 18, 2024
MSN
4 Pushup Variations WAY BETTER Than the Original!
4 Pushup Variations WAY BETTER Than the Original!
571.1K viewsJan 5, 2018
YouTubeATHLEAN-X™
Scapular Push Up
0:16
Scapular Push Up
308.6K viewsApr 9, 2018
YouTubeMarcus Filly
11:41
PUSH UP PROGRESSION WORKOUT FOR BEGINNERS
2.3M viewsOct 20, 2019
YouTubeBullyJuice
3:18
25 Types Of Push Up
5.5M viewsJan 29, 2017
YouTubeBrowney
0:55
Handstand Push-Up Variations
429.3K viewsDec 11, 2019
YouTubeCrossFit
6:10
33 Pushup Variations (ALL LEVELS!)
2.1M viewsApr 29, 2017
YouTubeATHLEAN-X™
11:06
50 DIFFERENT PUSH UP VARIATIONS
4M viewsDec 4, 2017
YouTubeTHENX
11:49
The Perfect PUSH-UP Workout (3 LEVELS)
10.1M viewsOct 27, 2019
YouTubeATHLEAN-X™
0:37
How to do an Incline Pushup | Tiger Fitness
642.8K viewsApr 19, 2017
YouTubeTiger Fitness
0:26
Incline VS Decline Push Ups: What's the difference
451.5K viewsNov 30, 2016
YouTubeMadbarz
0:19
How to do an Incline Push-Up
173K viewsNov 19, 2018
YouTubeNational Academy of Sports Medicine (NASM)
3:40
How To Do A Push-Up: Proper Form & Technique
1.3M viewsFeb 23, 2011
YouTubeBuiltLean®
10:55
The Official Push-Up Checklist (AVOID MISTAKES!)
4.5M viewsMar 25, 2019
YouTubeATHLEAN-X™
9:49
The Perfect Push-Up To Build Muscle (AVOID THESE MISTAKES!)
4.3M viewsNov 22, 2020
YouTubeJeremy Ethier
6:26
How To Do Pushups for Beginners (STEP BY STEP GUIDE!!)
3M viewsAug 2, 2017
YouTubeAthlean-XX for Women
4:26
How to do Push Ups to target Upper Back
258.1K viewsMay 3, 2020
YouTubeBarRookie
0:14
How to do a Push-Up | Proper Form & Technique | NASM
649.1K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
0:29
How to do a Push-Up with Rotation
67.9K viewsNov 12, 2018
YouTubeNational Academy of Sports Medicine (NASM)
2:32
How to Do a Push-Up | Boot Camp Workout
2.6M viewsMay 3, 2012
YouTubeHowcast
7:47
How To Unlock Your Push Up Strength (In 5 Minutes)
8.2M viewsJul 11, 2021
YouTubeJeremy Ethier
4:34
Wide vs. Narrow Push-Ups: Which Builds a Bigger Chest?
167.1K viewsAug 29, 2019
YouTubeThe Red Delta Project
4:06
How To Do Push Ups | For Beginners | Beginner Push Ups | F…
379.4K viewsMar 30, 2020
YouTubeAVIverse
10:55
22 Push Up Exercises Ranked (Beginner to Master!)
5.6M viewsJan 15, 2021
YouTubeCalisthenicmovement
0:21
How to do a Modified Push-Up | Proper Form & Technique | NASM
51.7K viewsApr 28, 2021
YouTubeNational Academy of Sports Medicine (NASM)
See more videos
Static thumbnail place holder